Road safety research shows that many qualified drivers are still nervous in certain driving situations. It also shows that driver behaviour is the biggest contributing factor in 95% of road incidents. Recognising and understanding how your personality, thoughts, emotions, values, beliefs and perceptions about other road users might impact your own driver behaviour can help you to be more self-aware and allow you to modify your behaviour and become a safer, confident driver. This is a theme throughout the resources as it is now best practice in driving education (Goals for Driving Education Matrix). Learning to manage driving stress or calm driving nerves and related thoughts and emotions is another way to change your driving behaviour.
The starting point is working out when and what makes you nervous or anxious while driving – then you can start learning the technique which is going to work the best for you. The proven techniques on the website are used by sports and business psychologists as well as by coaches, counsellors and other talking therapists. The exercises and audios on the website have all been created to help specifically with driving nerves and driving confidence. There is also information about the techniques and how they develop you to become a confident driver. You can share this with your family and friends so that they are aware of how they can help you too! If you are experiencing anxiety about driving or driving lessons why not choose a driving instructor who will offer you access to Confident Drivers resources included with your driving lessons.
Imagine you could drive calmly, confidently and safely wherever and whenever you want.
The good news is you can learn to calm your driving test nerves and improve your driving confidence to become a calmer, safer and confident driver
Subscriber Key Benefits:
* Learn how to manage driving anxiety and calm driving nerves
* Created specifically for nervous and learner drivers
* Effective confidence building techniques
* Pick and mix approach - choose what suits you best
* One page per technique including theory and guided audios/videos
* Created by leading industry experts
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